“Where ever you go, there you are…”
Confucius-ish
Strength-Based Collaboration
I believe in teamwork, so we’ll focus on what you're good at and what matters to you. Together, we'll tackle the tough stuff going on inside and pick up some handy skills you can use every day. We'll also work on changing habits/behaviors that may be getting in the way of the life you really want.
Individualized Therapeutic Approach
Everyone has a different set of goals in therapy. Creating a collaborative approach that is centered on working together allows for you to define and determine what is needed in your own life.
Diverse Mental Health Support
I'm all about helping folks who may be experiencing a mix of different challenges stemming from trauma, attachment disruptions, neurodiversity, mood/behavior issues, or an existential crisis. My drive for this work is to be part of an individual’s exploration of self who has motivation and commitment to their well-being no matter who, what, when, if, shoulda, coulda, oughttas, or WTFs they have run into in their life. Working shit out is a beautiful thing and I am grateful to be a part of anyone’s journey…
Understanding Your Journey
I understand that asking for help can be daunting, and finding the right therapist can be even tougher. I've been in your shoes, so I get it! I'm more than happy to talk about what you need and how I can be there for you.